🦦

Marcus's Friends and Family Update #6

View all previous updates
Welcome to Friends and Family Update #6!

📝TODO

🤝Morality as Connection

Connection as good, and evil as its absence. The more connected we are—to others, to community, to something larger than ourselves—the less capacity we have for evil. The more singular and isolated we become, the more evil festers. Morality isn't a rulebook; it's a measure of how deeply we are woven into the lives of others.

đź’ŚWhy I Make These Updates

I wanted to reiterate why I make these updates: Depth and Quality of relationships. While I may be many miles away, separated by time and seas, I hope we are still connected through these emails.
The Penrose Triangle — an "impossible" shape
Top 5 Regrets of the Dying

đź§­Frameworks for Living

These are the mental models and frameworks I use to navigate life decisions:
Penrose Triangle

🎓Core Lessons I've Learned

There are only 3 things worth chasing:
  1. Relationships
  2. Enlightenment
  3. Money
Relationships are the real fruit of life. They're what makes everything else worthwhile—the people you share experiences with, the bonds that give meaning to your days.
Enlightenment is the state of mind that enables good relationships. Without clarity, self-awareness, and emotional intelligence, you can't show up fully for the people who matter.
Money enables the infrastructure to cultivate good relationships. It gives you time (not being tied to a soul-crushing job), location independence (being where your people are), and financial freedom (removing the stress that destroys connections).
Everything else is either in service of these three or doesn't matter.
Your health and your relationships are the only real things you have in life.
It's not possible to own anything, but it is possible to partake in an interdependent relationship.
One term that I learned in 2023 was unconditional positive regard from Adam Lane Smith. It basically means assuming positive intent to the nth degree at all times. Asking why someone did something rather than blaming them for doing the thing.

đź’­ Quotes

"Diversification may preserve wealth, but concentration builds wealth."
— Warren Buffett
"From a spiritual point of view it becomes clear that we never really own anything, not even our bodies. There comes a time when we need to let go of everything."
There's a thread you follow. It goes among things that change. But it doesn't change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can't get lost. Tragedies happen; people get hurt or die; and you suffer and get old. Nothing you do can stop time's unfolding. You don't ever let go of the thread.
— William Stafford, "The Way It Is"

đź’ˇThings I Believe

🤿Cave Diving in Southeast Queensland

One of the most surreal experiences of recent memory — cave diving in a secret, uncharted cave somewhere in Southeast Queensland with Connor and Loic. No maps, no crowds, just the three of us descending into something most people don't know exists. There's something humbling about moving through a space that has never been named, navigating by feel and trust in your teammates. The kind of adventure that reminds you the world still has hidden corners left to find.
đź“· Photo coming soon
Watch the video on Instagram →

🙏Religious North Stars

These spiritual frameworks guide how I try to live:
The Sermon on the Mount: Jesus's core teachings on compassion, humility, and love. "Blessed are the meek, for they shall inherit the earth." The emphasis on inner transformation over external righteousness resonates deeply—it's not about following rules, but about becoming the kind of person who naturally does good.
"If I had to face only the Sermon on the Mount, and my own interpretation of it, I should not hesitate to say, 'Oh yes, I am a Christian.' But I can tell you that, in my humble opinion, much of what passes as Christianity is a negation of the Sermon on the Mount."
— Mahatma Gandhi
The Eight Precepts: Buddhist ethical guidelines that extend the five basic precepts with additional practices around eating, entertainment, and comfort. They create a framework for living with mindfulness and restraint, particularly during intensive meditation retreats.
Ashtanga Yoga (Yama and Niyama): The ethical and personal observances that form the foundation of yoga practice. The Yamas (restraints) include non-violence, truthfulness, and non-attachment. The Niyamas (observances) include purity, contentment, and self-study. Together they provide a comprehensive system for ethical living and self-development.
The Perennial Philosophy by Aldous Huxley — a synthesis of the mystical traditions across the world's great religions, arguing they all point to the same fundamental truths about the nature of reality and the divine.
These aren't rigid rules—they're guiding principles. Different frameworks emphasize different aspects of the good life, and I find value in all of them.

📚Favourite Media

Essential Reading (All-Time Favourites)

Flowers for Algernon
Flowers for Algernon
The Bhagavad Gita
The Bhagavad Gita
When Breath Becomes Air
When Breath Becomes Air
Siddhartha
Siddhartha
Stoner
Stoner
How to Change Your Mind
How to Change Your Mind
Lonesome Dove
Lonesome Dove
How to Win Friends & Influence People
How to Win Friends
Sapiens
Sapiens
Man's Search for Meaning
Man's Search for Meaning
A Short History of Nearly Everything
A Short History of Nearly Everything
The Barefoot Investor
The Barefoot Investor
The Name of the Wind
The Name of the Wind
The Sandman: Season of Mists
Sandman: Season of Mists
The Wisdom of the Buddha
The Wisdom of the Buddha
Hold Me Tight
Hold Me Tight

🏋️Health Updates

I'm cultivating mass

🎯Hobbies

"The dance is not where we lose ourselves, but where we find ourselves."
— Gabrielle Roth

🌗Tango & BJJ: Two Sides of the Same Coin

The more I train both Argentinian Tango and Brazilian Jiu Jitsu, the more I see them as masculine and feminine expressions of the same underlying ideas.
Both are conversations between two bodies. In BJJ, you're reading your partner's weight, pressure, and intention—then responding. In tango, it's exactly the same: you listen through the embrace, feel where your partner's weight is, and move together. The vocabulary is different but the grammar is identical.
BJJ is the masculine expression—the conversation happens through conflict. You assert, resist, overcome. The connection is forged through opposition. You learn about yourself by discovering what you do when someone is trying to break you.
Tango is the feminine expression—the conversation happens through surrender. You invite, yield, follow. The connection is forged through vulnerability. You learn about yourself by discovering what you do when someone trusts you completely.
But the deeper lesson is the same in both: you cannot force connection. The best rolls and the best dances happen when you stop muscling through and start listening. When you let go of your plan and respond to what's actually happening. Sensitivity beats strength. Presence beats technique.
Both demand that you show up fully—no hiding behind words or screens. Just two people, in a shared space, communicating through movement. One through combat, one through beauty. Both through honesty.

🎥Favourite Videos

YouTube Video
YouTube Video
YouTube Video
YouTube Video
YouTube Video
YouTube Video
YouTube Video

🎬 Movies

Top Films:
1 Apocalypse Now
Apocalypse Now
2 The Big Short
The Big Short
3 Whiplash
Whiplash
4 The Hurt Locker
The Hurt Locker
5 Phantom Thread
Phantom Thread
6 About Time
About Time
7 The Whale
The Whale
8 Wolf of Wall Street
Wolf of Wall Street
9 Everything Everywhere All at Once
Everything Everywhere All at Once
12 Gattaca
Gattaca
13 Sicario
Sicario

📺 TV Series

1 Breaking Bad
Breaking Bad
2 How I Met Your Mother
How I Met Your Mother
3 Avatar: The Last Airbender
Avatar: The Last Airbender
4 Mr. Robot
Mr. Robot
5 True Detective
True Detective S1
6 Berserk
Berserk (1997)
7 Lonesome Dove
Lonesome Dove
8 Succession
Succession
9 The Wire
The Wire

🎮 Games

1 Chrono Trigger
Chrono Trigger
2 Witcher 3
Witcher 3
3 XCOM 2
XCOM 2
4 Clair Obscur: Expedition 33
Expedition 33
5 TF2
TF2
6 Hollow Knight
Hollow Knight
7 Ori and the Will of the Wisps
Ori and the Will of the Wisps
8 Outer Wilds
Outer Wilds
9 Spiritfarer
Spiritfarer

🎵 Favourite Albums

Random Access Memories
Random Access Memories
Daft Punk
Master of Puppets
Master of Puppets
Metallica
The Money Store
The Money Store
Death Grips
Psychodrama
Psychodrama
Dave
Graduation
Graduation
Kanye West
Ignorance is Bliss
Ignorance is Bliss
Skepta
The Life of Pablo
The Life of Pablo
Kanye West
Illmatic
Illmatic
Nas
Bloom
Bloom
RĂśFĂśS DU SOL

🎶 Favourite Songs

📝 Favourite Articles

Affording a House in Samford Valley

Samford Valley is where I want to build my life. It's a semi-rural suburb 23km northwest of Brisbane CBD—tranquil, picturesque, with acreage properties perfect for the lifestyle I'm working towards.
The reality: median house prices sit around $1.8M. Properties here are primarily owner-occupied (94.5%), mostly couples with families who value space, nature, and community. It's known for beautiful acreage properties popular with families and horse enthusiasts.
This is the goal. Not a mansion—a home with land where I can build the life I envision. A place for family, for friends, for building something meaningful. But at my current trajectory, this stays a dream. That's why I'm making the change.
Samford Valley moodboard
Samford Valley moodboard
"If I'm betting on myself, I would easily double down."
— J. Cole

đź”®Looking Ahead

Walk and Talk Resources
Craig Mod on Walking - Beautiful essay on the art of walking and conversation
How to Walk and Talk (PDF) - Kevin Kelly's guide to organizing walk and talks

Dr K

Meditation module from HealthyGamer coaching — great resource for building a meditation practice.
Dr K Video
Watch on YouTube
Dr K · HealthyGamer
Dr K Video
Watch on YouTube
Dr K · HealthyGamer

Michael Taft

Michael Taft Meditation
Nondual Awareness Meditation
Michael Taft · YouTube
Michael Taft Meditation
Watch on YouTube
Michael Taft · YouTube
Michael Taft Meditation
Watch on YouTube
Michael Taft · YouTube
In Hinduism there is a concept called Āśrama — life stages. Turning 25 means I'm transitioning from Brahmacharya (student life — learning, self-discipline, acquiring knowledge) to Grihastha (householder — getting married, building a career, raising a family).
Four Stages of Life - Asramas
That's all for now! Looking forward to sharing more adventures in the next update.

— Marcus